Soup-er
Recipe Ideas…
Be Creative
- Soup is one
of the oldest, most nutritious, varied and international of
dishes.
- Soups can
help to stretch your food budget by using perfectly good
leftover foods in a new tasty dish.
- A cup of
soup makes a delicious, nutritious snack.
- A cup or
bowl of soup plus a sandwich or salad makes a light meal.
- In a hurry?
Use your favourite condensed soup. Add extra frozen or canned
vegetables and leftover cooked meat or cooked dry beans.
- Get more
soup-er ideas in Bouquet Garni's Soup-er Recipe Book.
Must Have Soup Herbs and Spices
See the May
Edition of Timeless Herb Secrets for our selection of 36 Herbs and
Spices you can use to improve your soups.
3 Easy To Make Nutritious Soups
When treating acute illnesses herbalists will
often recommend a cleansing diet. This often entails taking freshly
pressed fruit and vegetable juices or vegetable broths (soups.)
Here's 3 soup
recipes to help your body heal.
How to Use the Soup-er Variations
For each of
the soups in our soup recipe book you’ll find a selection of
“Soup-er Variations” that will add endless variety to your soup
recipes.
Simply add one
or more of the fresh herbs and spices listed under the “Soup-er
Variations” to every four cups (1000 ml) of your basic soup
recipe.
If you are not
familiar with the tastes and aromas of herbs, avoid including as
many herbs as possible. You do not want to end up with a great
tasting soup and not being able to tell which one or two herbs
actually did the trick. Try to limit yourself to about three or
four at any given time.
The exception
being the bouquets garnis, of which I have included at least one
recipe for each basic soup. They will give you an indication of
how different herbs can complement each other, and the soup they
are flavouring. Use them as ideas for your own creations.
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